How to Get Through Tough Days
We’ve all been there, bad mood, bad day, maybe bad month or even a bad year. I recently had a couple of hard weeks. They were just BAD!!! Here’s how I get through. Maybe it’ll help you the next time...
View ArticleClik here to view.
Detox Bath to Brighten Your Winter Mood
One of the most profound shifts we make with clients is when they start investing in themselves by spending some time on themselves each day. One of the most popular de-stress techniques is taking a...
View Article10 Questions to Ask Yourself Before the End of the Year
Do you have an end of the year ritual? A time to reflect on the past year and set some intention for what’s to come? Whether your answer is yes, or no, I’ve created a few questions that may help you...
View ArticleClik here to view.
Is Your New Year’s Resolution Going To Work This Year? (YES!)
It’s the new year! And we all know what that means… Resolutions, resolutions, resolutions! Yes, just like you, we are all guilty of making resolutions that we just can’t keep. So as I was contemplating...
View ArticleHow Auricular Acupuncture Can Benefit Your Health & Help You Meet Your Goals...
Ok friends, this is a fun one! Who’s had acupuncture? Or maybe you’ve heard of it, but (like me) don’t really “get it” or know what it could do for you. Well, we’re diving into the deep end with...
View ArticleClik here to view.
All Natural Sleep Tips
Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with...
View ArticleClik here to view.
Most People Will Never Know What This Feels Like
I want to share something with you that totally changed my perspective on myself and my life several years ago. First of all, this is about the first REAL diet/lifestyle change that actually worked,...
View ArticleClik here to view.
I’m SO Over Food Shaming
All week the concept of food shaming has been at the front of my mind. I’m here to say it’s time to kick the guilt and judgment placed around food to the curb- for good! It all started with a donut....
View ArticleClik here to view.
4 Simple, Quick Ways to Be Thankful This Holiday Season
Gratitude isn’t always easy, but I’ve found it paramount in improving not only my own health but my clients’ health as well! Where do I even begin cultivating an attitude of gratitude and feeling...
View ArticleClik here to view.
How EFT (a form of energy healing) Helps to Detox Emotions & Achieve Your...
I am so excited to introduce you to one of my favorite healing modalities. I had a very special guest join me to teach you How to use EFT/Energy work to detox emotions and achieve your best health…...
View Article